💪 Stay Strong
National Problem Gambling Helpline
1-800-522-4700
Free, confidential, 24/7
Urge Toolkit
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Delay 15 min. Urges peak then pass. Set a timer and ride it out.
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Move your body. A quick walk changes your brain chemistry fast.
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Call someone. Open your Phone List and reach out — you're not alone.
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Write it down. Journal what triggered the urge. Patterns = power.
🌸 Daily Check-In
How are you feeling today?
Checked in for today — see you tomorrow! 🌱
Your Garden
Each flower is a day you checked in. Tap one to see the date.
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No check-ins yet.
Your garden will bloom here!